Natural sodium-rich foods keep one youthful and active by keeping muscles limber and pliable.
Many people who lack natural sodium have stiff joints and cracking knees.
Apart from its youthful properties, natural sodium also acts as an acid neutralizer and blood cleanser. Having the right amount of natural sodium in our system will not only prevent arthritis, neuritis, and rheumatism, it's good for the brain and nervous system, too.
Natural sodium can be found in vegetables like celery. Celery is perfect for juicing with other fresh vegetables because of its cooling properties. But it is popularly mixed in soup and salad.
Celery plants like full sunning, watering every other day (or when partly dry) and having organic fertilizer monthly. (Visit Plant Care for more information.)
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Em-em Tinasas, MBA
Jensen, B. (2004). Foods that heal: A guide to understanding and using the healing powers of natural foods. Paharanj, New Delhi. Health & Harmony.