sabah snake grass

Sabah Snake Grass

7:19 PM



This powerful herb is scientifically known as Clinacanthus nutans. Its origin is in Malaysia, India and other countries in Southeast Asia. This superfood contains vitamins and minerals. Flavonoids is the bioactive composition of the plant. This herb is also used for detox.

Sabah Snake Grass or SSG is popular as antioxidant. This herb is used as traditional medicine to help strengthen the body to fight ailments such as diabetes, kidney stones, anemia, shingles, jaundice, viral infection and skin inflammation caused by insect bites.

Despite its many uses, SSG is widely known as an anti-cancer in traditional medicine in Southeast Asia. While studies show that SSG is not effective in killing cancer cells, it can control the growth of cancer cells because its antioxidant property traps free radicals. This prevents the formations of tumor cells that invade the DNA. Free radicals cause severe oxidation in the body which cause many diseases. 

My cousin-in-law, Nita, a breast cancer survivor has been drinking SSG and proved it helpful to the healing process.

SSG can be taken as a tea or as a shake. It should not be eaten raw because it can have a side effect.

Here is the suggested tea intake:
Pick 30 leaves. Wash leaves by leaving it in water with salt for 30 minutes. Rinse.
Boil 1 liter of water. Add the clean leaves in boiling water. Boil for 10 minutes.
Drink 3 to 4 glasses per day.

Here is the suggested shake intake:
Pour ½ cup of water in a blender.
Add ice.
Add ¼ lemon to prevent oxidation.
Wash leaves by leaving it in water with salt for 30 minutes. Rinse. Add in blender. Blend. Drink immediately.

For cancer patients, 250 leaves are needed per day.

Sabah Snake Grass is easy to plant through cuttings. It is a bush that grows fast. It grows well in partly shaded areas. SSG is a superfood and wonder food - a gift of nature to mankind.

Reference:

Rodolfo, N. M. (2017, October 12). Sabah Snake Grass Plant. Retrieved from http://www.interestinghealthfacts.net/sabah-snake-grass-plant/

Aloe Vera

ALOE VERA for ITCHY AND SORE THROAT, TOOTHPASTE, ASTHMA, ARTHRITIS

1:01 AM



Aloe Vera, or more popularly known in the Philippines as Sabila, has more than 200 species worldwide. The existence of this herb has been dated for more than 6,000 years ago as inscribed in Sumerian Tablets.  Even well- known beautiful Egyptian royalties like Queens Cleopatra and Nefitiri indulged in this herb as their beauty secret. Since the virtues of this plant covered beauty, wellness and longevity, ancient Greek physicians called it a miracle plant. There’s no wonder it’s an attraction when added to any product!

HEALTH BENEFITS

Aloe Vera contains:
      1.       Minerals such as Calcium, Sodium, Iron, Potassium, Chromium, Magnesium, Manganese,    
      Copper, Zinc;
      2.       Vitamins A, B1, B2, B6, B12, C, E, Folic Acid and Niacin;
      3.       19 amino acids;
      4.       Mucopolysaccharides which is the matrix for the repairing connective tissues;
      5.       Keratin which comes from sulfur-containing protein that make up the hair and horny tissues, and  Panthenol which is derived from Vitamin B5 called chiral molecule which helps retain moisture of the skin and hair;
      6.       Antiseptic that has anti-viral, anti-bacterial, and anti-fungal properties. 

This plant also contains natural immune enhancers which aids the body in controlling asthma, allergies and respiratory infections (except for patients taking corticosteroid). Its detoxifying properties also helps clean the digestive system so that nutrients are better absorbed. It also cleanses the circulatory system so blood can circulate the body more efficiently. Its alkaline property is able to neutralize acidity from heartburn. It also encourages the release of pepsin, a gastric juice enzyme necessary for digestion when the stomach is full which aids in healing of ulcers according to Journal of the American Osteopathic Society.

Aloe Vera contains some ingredients of mucopolysaccharides which is important for tissue repair.   Mucopolysaccharides are defined as an amorphous matrix, a ground substance of the connective tissues which is made of highly hydrated gel. This gel matrix is like a web where substances going to and coming from the cells have to pass. The quality of repair is influenced by this gel ground substance which is the reason for aloe vera’s popularity in aiding in healing minor burns and wounds with no scarring! Aloe vera contributes its ability to repair ligaments, muscles, tissues, and organs to its gel. It also works as an analgesic and anti-inflammatory that gives relief to arthritis and rheumatism, and to the external skin infections like blisters, sores, rashes, eczema, Athlete’s Foot, fungal and feminine infection.

Aloe vera is also good for dental health because it has the raw materials of a good toothpaste. It can fight tooth decay, reduce plaque, and help bleeding gums and sored gums sans the artificial chemicals.  You can pick a young aloe vera leaf, squeeze its juice, and use it as toothpaste.  I also use the juice for gargling and aloe vera pulling. I also apply the juice on my face, arms and legs before I apply sunblock to prepare for brisk walking which oxygenates my 30 trillion cells. (Did you know that your body is dehydrated after sleeping overnight? Rehydrate your body by drinking 3 glasses of water sip by sip as soon as you wake up. Visit ‘Do you drink Water Sip by Sip?’ for more of its benefits.)

In the past months, I experienced cough with asthma because of weather change, and pollution from burning of cut trees and garbage in the neighborhood.  I ended up with a hoarse voice because of my sore throat.  What I did was I gargled freshly squeezed Aloe Vera juice for about 5 minutes, and repeated it every time I felt my throat itch. I kept a leaf stored properly in a container so I can use it as needed. I’ve also tried squeezing the juice into a glass bottle, making sure it is properly sealed.  I also made Aloe Vera syrup by adding together fresh Aloe Vera juice and honey with a 1:1 ratio, taking a tablespoon every other day or sometimes mixed the syrup with fresh juice.  With Aloe Vera and herbs in my garden like Lagundi, oregano, Ashitaba, Dokudami, and Serpentina, I got better without taking medication and antibiotics although it took a longer time.

You can also add Aloe Vera gel to ethyl alcohol to lessen the strength when applied to hands and skin since it is anti-bacterial, anti-viral and anti-fungal. It helped in the healing of my cracks and scratches because of gardening. I also make my own Aloe Vera sanitizer. (Visit Herbal and Herbs in Personal Care for more information.)

GET YOUR ALOE VERA at www.herbalandherbs.wordpress.com.


CAUTION

Although this is a good herb, there are some cautions that we should be aware of.
     
      1.        Its matured leaf has latex, a yellow substance located closest to the peeling called aloin which may cause allergic reaction to sensitive skin and cause rashes, itching, and abdominal pains. This can also cause a laxative effect to those suffering with diabetes and kidney disease.
       2.       Those allergic to onions should avoid this herb because they both belong to the same lily family.
       3.       Pregnant women should not take this herb to prevent uterine contractions and that may trigger miscarriage.  This should also be avoided by those who have inflamed intestinal disorder, irritable bowel syndrome, hemorrhoids and women having their periods.
       4.       Taking Aloe Vera syrup for asthma should not be for more than 6 months.  One tablespoon of Aloe Vera and honey mixture with a ratio of 1:1 can be taken every other day or can be mixed with fresh juice.
       5.       This should not be taken by those undergoing medication, oral steroids, digoxin and diuretics for arrhythmia.
       6.       It should not be used for major wounds because it can delay the healing process.
       7.       Taking too much of it can cause electrolyte imbalance.

PROPER PLANT CARE

When caring for Aloe Vera, take note that it gets brown under strong sun even if it is a cactus.  It is a low maintenance plant that needs watering two times a week, or when soil is partly dry. It has no pest problems, but the soil should still be maintained with organic fertilizer or compost, garden soil, and with sand to keep soil aerated with oxygen and well-drained. (Read more at: Herbal and Herbs: Plant Care)

Take good care of your wonderful Aloe Vera plant and help your natural body heal itself.


 EM-EM TINASAS, MBA
The Gardener

Sources:

Kumar, Vijaya,2012, The Secret Benefits of Aloe Vera , pp.12, 30,33, 41, 49, 50, 52, 87, New Delhi, India, Sterling Publishers Pvt. Ltd
Encyclopedia Brittanica Macropedia 28, 15th Edition, Connective Tissues, pp. 299-301, Chicago, USA
Panthenol. Retrieved from:  https: www.realhealthmag.com/article/Truth-About-Panthenol-22645-4629
Keratin : Webster’s new Dictionary of the Englsh Language, Keratin p. 287, copyright by Merriam Webster, Inc., Popular Publishing, LLC, New York, USA
Journal of the American Osteophatic Society, 1963, vol. 62.

alternative medicine

Celery For A Youthful and Active Body

2:12 AM




Natural sodium-rich foods keep one youthful and active by keeping muscles limber and pliable.
Many people who lack natural sodium have stiff joints and cracking knees.

Apart from its youthful properties, natural sodium also acts as an acid neutralizer and blood cleanser. Having the right amount of natural sodium in our system will not only prevent arthritis, neuritis, and rheumatism, it's good for the brain and nervous system, too.

Natural sodium can be found in vegetables like celery.  Celery is perfect for juicing with other fresh vegetables because of its cooling properties, but it is popularly mixed in soup and salad.

Celery plants like full sunning and needs to be watered every other day (or when the soil partly dry). It is recommended to put organic fertilizer monthly on it every day. (Visit Plant Care for more information.)


 EM-EM TINASAS, MBA
The Gardener

 Source:

Jensen, B. (2004). Foods that heal: A guide to understanding and using the healing powers of natural foods. Paharanj, New Delhi. Health & Harmony.  

Gardening

Organic Soil, Insects, and Insect Bites on Leaves

11:08 PM


It is easy to grow herbal and herb plants. But just watering these like decorative plants will not assure the nutritional benefits that we expect to get from it. Herbs are just like vegetables. They need extra care to be able to supply good health.

Organic Soil Mix

Most herbal and herb plants need a good mixture of soil to be healthy. Garden soil is loose when wet, but too tight when dry. Adding sand loosens up soil - providing aeration and also good drainage to bring out excess water.  It is important to note though that there are some herbs which prefer just sand with compost. An example of this is chamomile. But regardless of soil mix, organic fertilizer should be applied monthly so as to give the herbs, herbals and vegetables that required proper nutrition. (Visit Plant Care for more information).

Insects

Insects are part of the food chain.  Although there are beneficial insects, non-beneficial insects need to be driven away to prevent infestation for the herbs to survive.  When I water my herbs, I add crushed Oregano or any minty herb. When I pour it on the leaves, stems and soil, I often see insects flying away.  Even herbs that do not need daily watering surely wouldn't mind a little water trickling down their leaves and stem just to get rid of insects affecting them. Oregano water can also be sprayed or be squeezed out from a recycled dish washing bottle.

Insect Bites on Leaves

Insects are obvious when you see these black hairy creatures lying down on the leaves comfortably or hiding under leaves by pairs or in groups. But some insects are trickier to spot because they are too small.  When non-beneficial insects are not very visible, their presence can manifest in the reaction of the leaves. Leaves with insects and eggs tend to have a different form as compared to others. These can curl up, have a different color, or may even stick together. Some stems may even have black spots on them.

If any of the leaves or stems have insects and eggs, just remove the infected parts so that the plant will survive.  Crushed oregano may also be applied directly on the plant to prevent further infestation. Any minty herb may be used as natural pesticide.  Also, the infested stems and leaves can be soaked in water overnight to kill the pests and eggs. These may be used as mint water for the plants the next day.

According to Dr. Shinya, author of The Enzyme Factor, there is no such thing as “harmful insects” since everything in this world is interconnected. This is why I retain leaves with insect bites (as long as it has no eggs) because the insect’s body, hands and feet, while in contact with the plant, leave  an enzyme called chitin-chitosan. This enzyme is found in the hard covering of an insect’s body which is the same enzyme found in the shell of shrimps and crabs. Chitin-Chitosan enzyme is an additional nutrient for herbs and also vegetables. It is a factor that is absent in edible plants that are contaminated with chemicals and pesticides.

Gardening is challenging with the presence of insects.  But it is good to know that insects, whether helpful or termed as “harmful” have such a valuable, nutritious and delicious contribution.   


EM-EM TINASAS, MBA
The Gardener

Source:

Shinya, H. (2014). The enzyme factor: Diet for the future. New Delhi: B. Jain Publishers (P) Ltd.

Photo from: www.atlanticavenuegarden.com

asthma

Thyme for Respiratory Infections

2:49 AM



Thyme originates from the Mediterranean.  Its name comes from the word thymus which means fumigate.

As a kitchen herb, it is used to flavor tomato sauces and is a great stuffing for meat, lamb and chicken.

As a herbal tea, it induces sweat and eases colds and bronchitis. It even helps heal indigestion. This is also effective for asthma since it relaxes the spasm in the airways.  It has a moistening effect that causes one to expectorate. Thyme sterilizes the lungs which makes it a front liner for respiratory infection.  Known for its bacterial and anti-fungal properties, it is an ingredient of Vicks and Listerine.

As a herbal bath, this herbs eases rheumatism and muscular aches and pains.

Thyme likes light soil and full sun for best aroma.  It needs watering every other day or when soi is already partly dry. It requires organic fertilizer monthly. (Visit Plant Care for more information.)

Get your Thyme at www.herbalandherbs.wordpress.com!


 EM-EM TINASAS, MBA
The Gardener

Sources:

Harding, J. (2002). Holistic herbs: An introductory guide to the healing power of herbs. Bath: Parragon Publishing

Cammarata, J. A guide to herbal remedies: Safe and effective remedies for achieving and maintaining health. New Delhi: Goodwill Publishing House

Benefits

Rosemary for Stress and Headaches

2:38 AM



Rosemary is a tall, woody evergreen shrub that can grow up to 3 meters.  Its scientific name is Rosmarinus officinalis. During the ancient times, rosemary was used as incense.

As a kitchen herb, it flavors chicken, lamb and red meat well.

For wellness, rosemary-infused teas help heal headaches and relieve stress. It should be taken only thrice a day like any tea. Rosemary tea should only be taken for a week maximum. It also should not taken by pregnant women.

It is a good tonic for the hair and scalp.  The tea can be mixed with shampoo. (Visit Hair Products: Shampoo, Conditioners, Dye and Green Tips.)

Rosemary needs full sun, watering every other day (or when partly dry) and organic fertilizer monthly. (Visit Plant Care for more information.)

Get your Rosemary at www.herbalandherbs.wordpress.com!


EM-EM TINASAS, MBA
The Gardener

Source:

Harding, J. (2002). Holistic herbs: An introductory guide to the healing power of herbs. Bath: Parragon Publishing

Benefits

Coriander for Metal Detox

2:25 AM



Coriander is mentioned in the Ebers Papyrus dated around 1550 BC. This is also one of the oldest spices mentioned in the Egyptian documents 1000 years ago.  Its scientific name is Coriandrum Sativum. It is also called Cilantro, Coriander, or Wansoy (Chinese parsley).

 As a kitchen herb, it can be used as a dip for fried, broiled or steamed fish or meat by its mixing leaves with onion, tomato and vinegar. It can also flavor noodles, salads, curry and Indian dishes.

For wellness, it is effective for flatulence, and nervous tension. The seeds act as digestive stimulant by increasing gastric juices. It is good for the kidney. It is a good metal detoxifier and is also referred as the “Poor Man’s Chelation” which removes aluminum, lead, mercury contamination trapped inside the body. (Visit Metals: Home Appliances and Heavy Metal Contaminationfrom Fish, Aluminum Cookers and Pans, and Coriander Detox.)

Coriander needs well-drained soil, full sun, watering every other day (or when partly dry) and organic fertilizer every month.  Its leaves also make effective pesticides. (Visit How to Care for your Herbal and Herbs for more information.)

EM-EM TINASAS, MBA
The Gardener

Source:


Harding, J. (2002). Holistic herbs: An introductory guide to the healing power of herbs. Bath: Parragon Publishing

halamang gamot

Peppermint for Indigestion, Colds and Aches

2:13 AM



Peppermint is a perennial plant which is a crossbreed between water mint and spearmint.  In the Philippines, it is called Herba Buena or which loosely translates as “good herb”.  Its scientific name is Mentha x piperita. Ancient Greeks and Romans used this for décor for feasts and an ingredient for sauces.

As a kitchen herb, it can be used as minty topping for salads, added to chicken, meat or fish, and for sauces.

As a herbal tea, it can soothe indigestion and colds. Fresh or dried leaves can be made into herbal tea. Fresh leaves can be eaten, or crushed on aches and pains like headache, sinusitis, arthritis, etc. to directly apply enzymes. It may be slightly placed under the fire before direct application. It can also be made into homemade oil for massage for body pains and before bath. (Check Herbal and Herbs in Personal Care for more information.)

For plant care, peppermint needs part sun exposure, daily watering and organic fertilizer monthly. (Visit Plant Care for more information.)

Get your Peppermint at www.herbalandherbs.wordpress.com!

EM-EM TINASAS, MBA
The Gardener

Source:

Harding, J. (2002). Holistic herbs: An introductory guide to healing of herbs. Bath: Parragon Publishing


halamang gamot

Lavender for Fatigue and Stress

2:00 AM



Did you know that it was the Romans that brought Lavender to Britain?  Its scientific name is Lavandula Angustifolia.

As a herbal tea, the dried flowers soothe fatigue, stress and tension, while the stems and leaves are made into essential oil. You can make homemade oil. (Visit Herbal and Herbs in Personal Care for more information.)  

Lavender requires full sun and watering every other day (or when soil is partly dry). Nourish it by putting organic fertilizer monthly.  (Visit Plant Care for more information.)

EM-EM TINASAS, MBA
The Gardener


Source:

Harding, J. (2002). Holistic herbs: An introductory guide to healing of herbs. Bath: Parragon Publishing

halamang gamot

Lemon Balm for Nervous Tension and Insomnia

1:47 AM



Lemon Balm is a perennial herb which is also referred to as Melissa, the Greek word for "bee".  Its scientific name is Melissa Officinalis (Labiatae/Lamiaceae).  It is a native of South Europe and North Africa.

It has a lemony scent with a gingery taste. Crushed leaves may be added to sauces, fruit salads, jellies and cold summer drinks.

As a herbal tea, it is helpful for indigestion, nervous tension, stress, insomnia and headache.  Lemon balm and peppermint make a good combination for tea.

Lemon balm plants need full sun, daily watering and its monthly organic fertilizer. (Visit Plant Care for more information.)

Get your Lemon Balm at www.herbalandherbs.wordpress.com!


Em-em Tinasas, MBA
The Gardener


Source:

Harding, J. (2002). Holistic herbs: An introductory guide to the healing power of herbs. Bath:  Parragon Publishing 

alternative medicine

Luyang Dilaw or Turmeric

6:24 PM



This plant has a wide, attractive leaf but its fruit is a small root with a strong medicinal value.

Its uses are for:

1. Arthritis - Ground leaf and mix with coconut oil. Add salt and apply on the painful area.
2. Arthritis - Ground the Turmeric root and apply to the painful area.
3. Cancer Prevention - Take one nail-sized Luyang Dilaw daily, cooked or fresh.
4. Dandruff - Ground the root or leaf. Massage the extracted juice on scalp and hair. Let it sit overnight, then shampoo.
5. Fish and Meat odor - Add Turmeric root to cooking. May also be mixed with oregano and peppermint.
6. Fever and relapse - Mix one teaspoon of powdered Luyang Dilaw with one glass of warm water.
7. Cough - Prevent throat inflammation by getting a small piece and biting into it, squeezing the juice out. Drink the juice.


Get your Turmeric at www.herbalandherbs.wordpress.com!  



Sources:

Perello, A. & Domingo, R. Halamang gamot. Philippines: Booklore Publishing Corp.
De Padua, L. (2000). Gabay sa negosyo. Philippines: Technology and Livelihood Resource Center. 

Dill

DILL: The Kitchen Herb

6:30 PM

Also for Flatulence, Colic, Stomach Disorders & Breast Milk Production



Dill grows into a tree if grown on the ground. It is a biennial plant, which means its life is good for two years. Small dill plants will grow surrounding the tree. This maybe be transplanted.  Its scientific name is Anethum Graveolens.   It is also used decorative plant. 

As a medicinal herbal, it can be taken as tea or eaten fresh for flatulence, colic and stomach disorders.  It helps in breast milk production.

As a kitchen herb, the chopped dill can be used as topping for rice with garlic and onion.  Chopped dill can flavor boiled potatoes and other vegetables.  Dill is at its best when picked from the garden when it is needed as topping.  It has a tendency to lose its flavor if kept for some time.

Care For Your Dill:

This herb wants full sun, daily watering and monthly organic fertilizer.

Get your Dill at https://herbalandherbs.wordpress.com/ at Php60/seedling bag.


EM-EM TINASAS, MBA
The Gardener

Source:

Todd, JUDE C. ,General Principles of Herbs p. 22, Herbal Home Remedies, Health and Harmony, B. Jain Publishers(P)Ltd., 2012, New Delhi, India 

green tips

It's Twice or More Polluted Inside Homes: The Handy Guide to Your Green Homelife

6:35 PM



Our home is our comfort zone.  But according to the Environmental Protection Agency of the United States of America, indoor air is two (2) to ten (10) times more hazardous than outdoor air.

Also, the Philippine Department of Health conducted a study of houses in different Barangays of Metro Manila through its agency Environmental and Occupational Office. Findings showed that the homes has the presence of:

1. Lead – An ingredient found in insecticides, agricultural pesticides (in fruits and vegetables), pipes, paints, toys;

2. Nitrogen Dioxide - Produced by cigarette and tobacco smoking;

3. Sulfur Dioxide (The base of Sulfuric Acid) - An ingredient found in fertilizers, pigments, dye, drugs, 
explosive, detergent, preservatives especially dried fruits;

4. Benzene – An ingredient in detergents, plastics;

5.  Carbon Monoxide - Produced from cooking, processing of chemical products and from exhausting gases out of engines of vehicles and machineries.  

Aside from those mentioned above, The Eco-Living Handbook by Sarah Callard and Diane Millis showed that the electrical equipment that we enjoy at home also produce pollution from electromagnetic frequencies, ionizations, and statics.

I invite you to journey with me as I uncover how pollution invade our homes. Awareness is the first step. Let us resolve to improve air through a green and friendly environment together!

And as we go through our day-to-day routine, we have what we call necessity. But there are those that, which are not.

I.                     Cooking.    Burning of natural gas, oil, kerosene, coal, firewood, which release carbon monoxide. But we need to cook to survive.

Here are our Green Tips while cooking:
 
A.   Have good ventilation in the kitchen

1.           Open kitchen windows and the kitchen door while cooking to allow natural air to circulate;
2.            Use exhaust gadgets in the kitchen on stoves, walls, etc.  to help drive out the smell of combustion and cooking of food  faster;

B.     Stove fire should be bluish in color. Chefs say that slow fire is the best way of cooking.

C.    Do not use charcoal indoor.

II.                   Tobacco Smoking.  It is common knowledge that smoking cigars, cigarettes and pipes is detrimental to the lungs of the smoker and the second- hand smokers. Nitrogen dioxide cause lung cancer.

The best solution is to stop smoking.  But if one cannot help but smoke, it is suggested that it is done in open space away from the family and second-hand smokers.  

Our Green Tips to strengthen and cleanse the respiratory system are:
1.      Food for the Lungs

      According to Dr. Bernard Jensen in his book Food that Heals; garlic, onion, grapes, honey, pineapple, and green leafy vegetables are good for the lungs.  Celery/ papaya juice and carrot juice are also helpful. Organic products are most beneficial because they are chemical-free and pesticide-free. It may be costlier but hospital bills and medicines cost much more.

      2.         Herbals for Cancer, Tumour, and Respiratory Diseases

      Among these Herbals are Green Tea, Ashitaba, Damong Maria, Dokudami, Guaybano, Holy Basil, Lagundi, Neem, Peppermint, and Serpentina. (For uses and recommended intake of these Herbals, check out https://herbalandherbs.wordpress.com/.

       Cancer affects the patient and the family because it drains emotionally and financially.   We experienced this with my father. How I wish no family would experience such trial again.

       3.       Deep breathing exercise also clears the lungs of bad air.  It is most beneficial when done in front of plants or under trees.

      Deep breathing is the process practiced while singing, where air is inhaled to fill up the stomach, then exhaled little by little.  Deep breathing is done in any exercise like Taichi, Pilates, gym workout and Pinoy Laughter Yoga.

All these remedies come from Mother Nature.  Thus, let nurturing the ecology be a challenge to us all. 

 Get the complete eBook at Amazon! Check out the Table of Contents and the eBook's first THREE chapters for FREE!

Serpentina

SERPENTINA: The Herb For Diabetes, Liver, Heart Disease, Kidney, Colds And Flu

10:48 PM

SERPENTINA (ANDROGRAPHIS PANICULATA):
THE HERB FOR DIABETES, LIVER, HEART DISEASE, COLDS AND FLU



Serpentina is a medicinal herb dubbed as the ‘King of Bitters’. Despite its bitter taste, it is widely sought after by diabetics because of its efficacy to lower blood sugar. This herb can be taken by itself or mixed with food to lessen the bitterness.

I once suffered from diarrhea. Aware of the potency of Serpentina, I took it by making tea (5 leaves of Serpentina to 1 cup of water) thrice a day. I had to eat a little chocolate in between sips just to finish a cup of it! The following morning my stomachache was history. I also noticed that I was healed from my cold and nasal congestion when I ate Serpentina leaves with honey. Because of this, Serpentina makes it to my go-to list for stomachache, common cold and asthma remedies. Some customers amusingly narrate to us how much they enjoy eating this fresh ‘Bile of the Earth’ together with their family. Happy customers, too, relate unbelievable healing results from stroke, insulin and lung infection.


This herb is popularly known in the Philippines as Serpentina but its name in the ‘List of Philippine Medicinal Plants’ is Sinta.  It is known scientifically and internationally as Andrographis Paniculata. This traditional medicine is native to Sri Lanka and Southeast Asia, which is used as a cooling herb for fever and flu. Indian tribes also use Serpentina as treatment for liver problems and cancer in their Ayuverdic medicines. Serpentina’s popularity is not limited to its Southeast Asian roots though. It is also regarded as a remedy for common colds in Scandinavian regions. 

Get your Serpentina at https://herbalandherbs.wordpress.com/ at Php60-80/seedling bag.

The many names of Serpentina, Andrographis Paniculata and Sinta, boil down to one and the same herb, which belong to the Acenthaceae family. It is not to be confused with Serpentina Ravoulis though because this herb belongs to the Apocynacea family, which is used as tranquilizer and cure for mental disorders, venom and reptile bites.

There are many scientific studies about Serpentina. Some notable studies are as follows: 
In 1911, Dr. Fougere studied on the ‘Bitter Principle’ (pure bitter extract) from the herb.  According to his research, this ‘Bitter Principle’ protects the liver.

In 2006, a research was conducted to study the extract from this herb. One of its discoveries is one of the major constituents of this ‘Bitter Principle.’ It is an active ingredient, now scientifically identified as Andropholide, which is both anti-inflammatory and anti-oxidant.

Serpentina’s Andropholide property is supported by Philippines Medicinal Plant studies. It is said to be anti-diarrheal, anti-pyretic, anti-infective, anti-bacterial, anti-typhoid, anti-fungal, anti-hepatoxin and anti-cancer.

Chinese studies show that it also prevents blood from clotting. It also prevents reclogging of arteries post-angioplasty. It is said to lower blood pressure as well.   

Research also supports the uses of Serpentina in Ayurvedic medicine as protection against hyperglycemia (for diabetics) and control of renal disease (kidney).  

Studies also support that 6 grams of Serpentina is as effective as an Acetaminophen, which is taken for 2 to 5 days for cold, fever and sore throat.

To reap all these benefits, our common healing practice is to eat five (5) big leaves of fresh Serpentina or six (6) small leaves, thrice (3x) a day. It may also be taken as tea but the infused leaves should be eaten as well three (3x) a day.  You may start with a few leaves as it takes a while to get used to it.
Despite all its virtues, there should be some caution in taking Serpentina, especially, among the following:

1. Should not be taken by patients taking aspirin or any blood thinner medication since Serpentina is also a blood thinner.  

2. Pregnant and lactating mothers should avoid this since Serpentina is an abortifacient. While there is no actual study on adverse effects on lactating mothers, it is better not to risk.

3.  Individuals with Auto-immune diseases like multiple sclerosis, lupus, rheumatoid arthritis, etc. should avoid taking this.


If Serpentina is taken regularly and continuously, it is important to note also that it should be limited to only three (3) months for adults and one (1) month for children, whether in capsule or fresh form. It has side effects like swollen lymph glands, serious allergic reactions and elevation of liver enzymes. Too much of everything is unsafe.


Get your Serpentina at https://herbalandherbs.wordpress.com/ at Php60-80/seedling bag.

Serpentina plants are very easy grow. Just make sure the plant gets sunlight for 3-4 hours, and that the leaves and soil are watered daily. Serpentina bears a pod that contains tiny seeds which pop and grow anywhere where there is soil - even cemented fences and floors with holes! Serpentina plants for sale are available in our garden.

If you are not anywhere near us, you can get Serpentina in capsule form and still get the same benefits mentioned above.  


Monitoring your blood sugar is important if you want to manage your diabetes. Testing your blood glucose will help you evaluate how your current diet, lifestyle, and medication affect you. It will even show you if your Serpentina intake is working for you! Don't let diabetes control your life. Manage your diabetes with the right glucose analyzer now! 

Sources:

WebMD.com, Dosage and Caution on Andrographis Paniculata
Wikepedia, Description and Studies on Andrographis Paniculata
Examine.com, Background of Andrographis Paniculata
www.Stuartxchange.com/sinta.html, Philippine Medicinal Plant, Sinta


halamang gamot

HOLYBASIL (TULSI) – THE AIR PURIFIER, ENERGIZER, STRESS BALANCER, BEAUTIFIER

3:38 AM



Holy Basil is also known as Tulsi. This herb was discovered more than 3,000 years ago in India, where the plant was used for worship by the Vaishavitic traditions of Hinduism.  In the ancient times, it was also used in Greece and Rome.  It is scientifically known as Ocimum Sanctum or Ocimum Tenuiflorum belonging to the Lamiceae family.

This herb is grows in Asia, England, United States, Brazil, and Africa where it has different names like Basilic Saint, Basili Sacre and many more.

Holy Basil is related to Basil scientifically called Ocimum and the ‘Thai Basil’ known as Ocimum Basilicum.

Tulsi is also called ‘incomparable one’ because of it medicinal and herbal value such as:

      1.   Air Purifier and Energizer – Tulsi releases a special kind of essential oil which frees the air from bacteria and substances that cause diseases.  It also releases ozone which contains 3 atoms of Oxygen (O3) compared to the atmospheric Oxygen that produces 2 atoms of Oxygen (O2) per molecule.  These are the findings of a study at S. V. University, Trupati, India, as reported in the issue of ‘Gujarat Samachar’ dated March 25, 1988.



Get your Holy Basil at https://herbalandherbs.wordpress.com/ at Php60-80/seedling bag.

 These properties of Tulsi give great energy to the lungs.

Outdoors, this herb releases essential oil and ozone (O3) reaching up to 200 meters away.  Its electrical energy keeps the air fresh.  To care for this plant, it is important to keep it moist and exposed to the sun daily. Once these requirements are met, some pots can be placed indoors for the family’s protection from pollution and diseases.  At night, it should be brought outside for overnight exposure.  I do this at home.

       2.       Stress Balancer – Tulsi contains a compound called Adaptogen which is associated with mental clarity.   When stress occurs, the response from the body is to’ fight or flight’.  Then, adrenaline glands automatically produce stress hormones. With the presence of Adaptogen in Tulsi, the hormone level of Corticosterone is lowered to help balance the stressful situation. 

Drinking of Tulsi decoction (boiled) or chewing fresh leaves daily relieves mental stress according to Dr. Narendra Singh, Assistant Director of Pharmacology in King George Medical College, Lucknow, India.

       3.       Beautifier – Some of the easy ways to use this herb are:

To have a clear skin:  In sitting position, inhale deeply in front of a Tulsi plant and hold your breath.  The aroma inhaled purifies the blood.  The aromatic herb is astringent but pleasant.

Also,   chewing a few leaves purifies the blood and makes the skin color glow.  The taste is like chili and black pepper.

4.       Medical Properties – A valuable research was made on Tulsi by Dr. Upendrari, a physician from Ahmadabad, India. According to Dr. Upendrari’s research, Tulsi can be used to treat cancer, heart disease, kidney, skin and mental retardation.  It was given state honor by Gujarat government.

 5.       Repellant – The strong aroma repels mosquitoes especially mosquitoes causing malaria. It also repels insects, snakes and scorpions.

Get your Holy Basil at https://herbalandherbs.wordpress.com/ at Php60-80/seedling bag.

Here are some herbal preparations:


A.      Eat 5 leaves of Tulsi a day as protection from many diseases.

B.      For Cough and Colds:
a.       Boil one (1) cup of  water;
b.      Mix 11 fresh leaves of Tulsi;
c.       Add 3 black pepper seeds, a small ginger and a pinch of salt;
d.      Keep boiling until it becomes half a cup. Divide into 3 portions to be taken morning, afternoon and night.

C.      Fever, malaria, and other ailments: Take 11 fresh leaves and 4 black pepper seeds. 

D.      Strength, memory and impressive personality: Ground fresh Tulsi leaves and squeeze the juice.  For children use 5 to 7 leaves, for adults use 25 to 100 leaves depending on the constitution, capacity and disorders. 

          Tulsi leaf juice can be taken in the morning at 2 to 3 spoonful on an empty stomach or divided   
           3 times a day.


CAUTION:

Tulsi leaves can be used regularly for four (4) weeks. But note that these cannot be taken under the following circumstances below.

1.       Do not use for pregnant and breast feeding women.
2.       Do not use 2 weeks before surgery.
3.       Do not use when taking aspirin or medications related to slow blood clotting.

Holy Basil is also used for food especially in the Thai Phat Kaphrao, a dish of meat, seafood and stir-fried rice.  Tulsi also has a preservative property that lessens spoilage when exposed to the aroma.
Holy Basil or Tulsi is such a blessing.  It is an ancient plant with great relevance to our challenging modern lifestyle.

Get your Holy Basil at https://herbalandherbs.wordpress.com/ at Php60-80/seedling bag.

EM-EM
The Gardener, MBA

Sources:

     1.       medicine hunter.com,  Holy Basil/Tulsi-Adaptogen
     2.       rxlist.com and webmd.com,  Holy Basil/Tulsi
     3.       Wikipedia, Holy Basil Tulsi
     4.       Yash Rai, Holy Basil/Tulsi (a Herb)

Elixir of Life pp. 16 -17
Common Uses pp. 27 – 29,  32
Tested Therapeutic Applications pp. 52, 54
The Beautifier p. 55
Colds, Cough and Other Respiratory Diseases p. 90
Diseases of…  Other Miscellaneous Diseases p. 116

NAVNEET Publication (India) Ltd., Ahmadabad and Mumbai, India
     5.       Botannica’s Annuals and Perennials, Ocimum p. 608, San Diego, California, Laurel Glen Publishing